What Importance Does Habit Tracking Board Has in "My Habit Buddy" !!
Focus on Progress & Not Perfection !!
"STEPLO" Habit Tracking Board is Inspired by 2 Laws (Eisenhower Matrix & Seinfeld Strategy) which is All-In-One Whiteboard to help you Build Powerful & Sustainable Habits.
Let's start by the 2 Laws :
Eisenhower Matrix - also referred to as Urgent-Important Matrix, helps you decide on and prioritize tasks by urgency and importance, sorting out less urgent and important tasks which you should either delegate or not do at all.
- Seinfeld Strategy -
Marking an "X" gives you a sense of reward in present & builds up a chain of consistency that is hard to break & helps you to repeat the habit effectively without missing.
Keeping a Habit Tracker may be the best method to monitor your progress. Using a habit tracker is a simple way to determine whether you did a particular habit.
Save Time & Achieve More :
The day I don’t have the most important thing written down in front of me, I end up spending about an hour trying to figure out what I have to do. Humans love control. Having a sense of tomorrow calms us.
If you don’t have a task list, you would fumble in the morning while delaying your most important task. If you know what you have to do, you get straight to your work. Having a task list is a keystone habit that will help you plan your other tasks before time, too.
Prioritization is one of the best time management strategies of all time. By using this strategy, you’ll learn how to organize tasks, have extra time to work on bigger tasks and meet your deadlines. Developing your prioritization skills will help you get more done in less time.
Doing Whats Important + Urgent
Doing Whats Urgent
Doing Whats Important
A habit tracker is a simple way to measure whether you did a habit. For example, if you meditate on Monday, Wednesday, and Friday, each of those dates get an "X". As time rolls by, it become a record for your habit streak.
Jerry Seinfeld reportedly uses a habit tracker to stick with his streak of writing jokes. In the documentary Comedian, he explains that his goal is simply to "never break the chain" of writing jokes every day.
In other words, he is not focused on how good or particular joke is or how inspired he feels. He is simply focused on showing up and adding to his streak.
"Don't break the chain" is a powerful mantra:
Don't break the chain of sales calls & you'll build a successful book of business. Don't break the chain of workouts and you'll get fit faster than you'd expect. Don't break the chain of creating every day and you will end up with an impressive portfolio.
Habit tracking is powerful because it leverages multiple laws of behaviour change. It simultaneously makes a behaviour obvious, attractive, and satisfying.