How to Build Habits in 2023 Using a Vision Board & Whiteboard

How Can You Build Any Habit Using a Vision Board & White Board ??

How Can You Build Any Habit Using a Vision Board & White Board ??

Let’s define habits. Habits are the small decisions you make and actions you perform every day. According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day. 

Your life today is essentially the sum of your habits. How in shape or out of shape you are? A result of your habits. How happy or unhappy you are? A result of your habits. How successful or unsuccessful you are? A result of your habits.

What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray.

You must have tried many times to be consistent in building good habits like doing exercise, reading, walking & much more as New Year Resolutions but failed every time, let's change this with the help of 3 Effective Tools.

How Can a Vision Board Help : 

  • How do you expect to achieve anything if you don't remember it ? A Vision Board is a collage of all your specific goals where you paste the images of everything that you want from life, you get clarity on your purpose & meaningful goals by giving time to your vision & Clarity is the #1 factor required to take action & vice versa.

  • Say for example your goal is to build muscle in 2023 & you took out the specific image of the body you want & paste it on your vision board along with the affirmation - "I am feeling more confident in myself after building the healthy body I always wanted to have," & view it 2-3 times everyday, what will happen? You will put in the action & your subconscious mind will work in your favour to help you with resources that will speed up the process.

  • Take Help of following articles to understand in depth - (Power of Mind & VisualizationWhy You Must-Have a Vision Board & How to Create Your Vision Board in 2023).

Why You Must-Have a Whiteboard :

  • It's easy to start & perform the habit for few days but the hardest part is to remain consistent, now after you have created your vision board, it will make sure that your goals are top on your mind so that you are able to focus on them, but you need to Prioritise Your Tasks, Create an Action Plan, Create the Environment for Success, Multiply Your Time & Stop Procrastination for which there is no All-In-One Effective Tool as a White Board.

  • A Whiteboard helps you with breaking your goals, problem-solving, brainstorming, reminding, prioritizing your tasks for the day, effective decision making & much more. Read this article to know the uses & to choose the best suitable whiteboard in 2023 to Take Consistent Action.

  • To make sure you are taking action, you can use a Calendar Whiteboard to block your time for the further steps, this will not only remind you to work on the task but keep you accountable so that you don't loose motivation & are able to accomplish & celebrate every day by doing something meaningful with your day.

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