Book No. 2 : Atomic Habits - Build Good Habits & Break Bad Ones !!

Book No. 2 : Atomic Habits - Build Good Habits & Break Bad Ones !!

Book No. 2 : Atomic Habits - Build Good Habits & Break Bad Ones !!

This is the 2nd Book you get with "My Habit Buddy" & the 1st one is "IKIGAI" along with the other products to help you build "Top 12 Habits" of successful people in one year.

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviours that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.

You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Key Notes to Remember from this Book :

  • And I knew that if things were going to improve, I was the one responsible for making it happen.

  • Changes that seem small & unimportant at first will compound into remarkable results if you're willing to stick with them for years. We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits.

  • With the same habits, you'll end up with the same results. But with better habits, anything is possible.

  • That said, it doesn't matter how successful or unsuccessful you are right now. What matters is whether your habits are putting you on the path toward success. You should be far concerned with your current trajectory than with your current results.

  • A slight change in your daily habits can guide your life to a very different destination.

  • Far too often, we convince ourselves that massive success is only possible through massive action in any goal we are pursuing. We expect ourselves to make some quantum leap or momentous improvement that will gain others attention. However, it is the tiny improvements, that aren't even noticeable at first, that create incredible change.

  • 1% better everyday for a year will compound to nearly 37 times better by the end. But, 1% worse everyday for over a year will bring you close to zero.

  • Success is the product of Daily Habits - not once - in lifetime transformations.

  • Forget about goals, focus on systems instead.
    A goal is the result you want to accomplish. Systems deal with the processes that lead to results.

    Remember: Goals are good for setting a direction, but systems are best for making progress.

  • Just as atoms are building are the building blocks of molecules, Atomic Habits are the building blocks of Remarkable Results.

  • We are more influenced by our environment than our willpower or motivation.

  • You can make hard habits more attractive if you can learn to associate them with a positive experience. By highlighting the benefits of a habit rather than its downsides, you can quickly reprogram your mind and make it seem more appealing.

  • What is immediately rewarded is repeated. What is immediately punished is avoided.

  • Lost days hurt you more than successful days help you. So it's very important to just show up on the days when you don't feel like doing or when life comes on your way.

  • Tiny changes in our habits can change the trajectory of our lives in ways that we can't even notice until many years into the future looking back. In both good ways & bad. You are your habits.

  • Your Habits can compound against you in the form of things like stress or negative self-talk or they can compound for you in the form of things like knowledge, productivity, skills & relationships.

  • We often fear that in order to achieve something new, to become someone new we have to abandon everything that we are but in fact that's not how it works, change happens step by step, habit by habit and gradually you can become someone new with consistency & repetition you can actually change not only your results but actually your identity.

Our Inspiration & Guides for this Article :

  1. Buy Atomic Habits Online - Amazon India.
  2. James Clear: Atomic Habits (How to Get 1% Better Everyday).
  3. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.
  4. How to become 37.78 times better at anything | Atomic Habits Summary.
  5. Atomic Habits Book Review in Hindi | Ankur Warikoo.
  6. Tiny Changes, Remarkable Results - Atomic Habits by James Clear.
  7. 1% Better Every Day - James Clear at ConvertKit Craft + Commerce 2017.

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