Why You Must Have a Vegan Breakfast Daily ??

Habit No. 9 - Have a Vegan Breakfast for Physical & Mental Health !!

Habit No. 9 - Have a Vegan Breakfast for Physical & Mental Health !!

Nutrition plays a critical role in ensuring your brain and body function at their best. "YOU LITERALLY ARE WHAT YOU EAT." 

That’s why your daily routine for success should include eating a well-balanced diet with nutritious foods so that you perform at your best, physically, mentally, and emotionally.

Successful people believe that a healthy body makes a healthy mind. They know that they can’t sacrifice their health by eating unhealthy food because it keeps them away from the road to success. 

Below are the Top Reasons Why You Should Never Miss Breakfast & Eat a Well-Balanced Vegan Diet to remain fit and energetic to accomplish whatever you want :   

How this Small Habit Can Change Your Life : 

  • Full of Vitamins, Minerals & Fibre :

    This is certainly not the first time you’ve been told to eat vegetables, so consider it a simple reminder. Not only are vegetables whole foods but they are rich in vitamins, minerals and are great sources of fibre, which can help to maintain a healthy gut, prevent constipation and other digestion issues.

    Individuals who consume vegetables regularly had roughly a 20% lower risk of coronary heart disease and stroke, compared with individuals who ate less than 3 servings per day.

    Moreover, by virtue of adding more vegetables to your diet, there becomes less and less room for processed foodsrefined carbohydrates and added sugars. So, instead of focusing on what not to eat, focus on what you can eat and eat more of it.

  • Helps Brain Perform at its Best :
    Our brains need the right food to perform at their peak. Don’t go to school or work on an empty stomach. Parents need to train their Kids & themselves early to eat a balanced and healthy diet.

    We tend to carry the habits we learn when we are young forward with us for most of our lives. Learning to eat right now can avoid many health issues down the road.

  • Success begin with a healthy breakfast :
    Starting your day with healthy eating is a good habit to have and forms a crucial part of your life. Yet, 1 in 4 Indians claim to skip breakfast & only 3% consider it essential.

    And that saying you've heard your entire life about breakfast being the most important meal of the day? It's 100 percent true. If you're serious about success, you need to “break your fast” with healthy vegan food every morning.

    This habit is not difficult to form if you usually rush out the door every single morning. You can wake up early to fix yourself a meal so you don’t break down during the day.

    Get inspired by these 10 Great Indian (Plant-Based) Breakfast Choices !!

  • Gives High Energy Every Day :
    In order for the body to survive, it must maintain a pH level of 7.365, which is slightly alkaline on the scale. When we ingest foods, the body breaks them down and uses their foundational inorganic components for the basis of its energy. That can either be acidic in nature (i.e. sugar, coffee, etc.) or alkaline in nature (i.e. fruits, vegetables, and so on).

    To meet this necessity for an alkaline demand by the body, we must ingest foods that are alkaline in nature. The best kinds of foods are green foods – foods that are organic in nature such as root vegetables, fruits, lemons, peppers, and so on.

    How Your Habit Buddy Will Help You Build this Habit ??

    • Your Personal "Habit Buddy is a Certified Habit Coach" & Learns More Daily to be 1% better every day to help you more effectively. They apply all the "Behaviour Change & Habit Formation Laws" to make it easy for you to build good habits & remove the bad ones.

    • It's Easy to Start a Habit but very hard to keep going daily, this is where the "Habit Tracking Board" included in "My Habit Buddy" plays a big role. It's placed on a dominant wall where you can view it several times a day & works as a reminder to perform the Habit & Mark an "X" after you have performed the habit.
    • On "STEPLO APP" you will find Easy & Simple Vegan Recipes & their Importance so that you can intentionally prepare healthy meals & take advantage of this habit.

    • It's true that "Knowledge is Power" and if you have for the right things then you take appropriate actions, so you get a small yet powerful article notification daily or weekly as you choose on the app related to food, nutrition & Vegan Living.

    • You can also get Guidance from one of our Certified Vegan Nutritionist Partner to get tips to balance your diet & live a more healthy life & inspire others to do the same.

    • Every time you perform this habit & update it in your "STEPLO App", you get "STEPLO Coins" that you can redeem for other Premium & Helpful Products/ Services like Headspace, Cult Fit, Books, Body Massages & Therapy, Fit Bit, Sleep Tracking Ring & more that will help to make your habits & life better.

    • There is a Weekly Leaderboard which has all your "Habit Partners" like friends, family & others who are member of "My Habit Buddy". Every week's leader gets an exclusive reward to celebrate their effort, boost self-confidence & inspire their partners.

    Some Helpful Tips to Be Healthy & Balance Nutrition :

    • Replace One Meal a Day : With just one healthy meal replacement like a salad, vegetable soup, or smoothie you’ll be giving yourself more energy and protection against future disease and cancer.

    • Isn’t your body worth it? NONE of the other habits will happen if you’re sick.

    • Don't Forget to Visit Mission "50 Million" - The Health & Well-Being Mission that is Transforming Lives & will gives you the power to plan your daily meals & exercises to remain fit and healthy for the decades to come.

    • You ca also take up this amazing course to become a Certified Fitness Coach or learn in detail about Nutrition & Fitness (Find Course Details Here).

    Our Inspiration & Guides for this Article :

    1. 7 Fantastic Health Benefits of Eating Vegan.
    2. 6 Science-Based Health Benefits of Eating Vegan.

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