Habit No. 6 - Exercise Every Single Day for Your Body & Mind !!

Habit No. 6 - Exercise Every Single Day for Your Body & Mind !!

Habit No. 6 - Exercise Every Single Day for Your Body & Mind !!

Regular physical activity almost invariably makes the list of daily habits of successful people.

"I've always known that you have to be physically healthy and strong in order to be mentally healthy and strong. It's all connected."

Exercise has tremendous health benefits for both the body and the mind like increasing energy levels, start feeling healthier & more.

How this Small Habit Can Change Your Life : 

  • Maintain an Exercise Routine :
    Maintaining an exercise routine has many benefits. It helps maintain a consistent schedule, develops discipline, improves brain function, and builds confidence. 

    Not everyone needs to be an athlete, but if you don’t use it, you lose it. Those who stay active don’t lose their body functions as quickly, and have more energy to fuel a successful life.

  • Reduce Stress & Anxiety :
    According to the study, more that 70% of adults are a victim of stress in the World, Is it good to stay under stress in the one life we all have got ?? 

    This is one of the major reasons why successful people make a habit of exercising daily because they know that if they remain under stress all the time, then they can’t deliver their best. 

    Doing exercise daily or at least four to five times a week not only helps enhance your memory and mental sharpness but also enables to increase your creativity.

  • Be More Productive & Motivated : 
    Working out regularly clears your head and makes you feel more motivated, studies show. Many successful business leaders make sure to workout. Billionaire Richard Branson, for example, says that his morning routine of waking up at 5 am to play tennis or bike, has doubled his productivity.

    When you exercise, you have more energy to take on your day. Studies show you’re better focused, less stressed, and can more easily stay at a healthy weight. This one habit benefits us in countless ways.

  • Build Confidence & Feel Better :
    While the immediate effects of exercises are better mood, feeling light and happy, the long-term impact of exercise has been a fit body, healthy mind, and more confidence in yourself.

    Apart from keeping us fit, exercise reduces stress and improves our mood. The uplifting effects of exercising overflows in every part of our day making everything seem a bit better. 

  • Improves Your Mental Health :
    According to the Athletes Way philosophy, there are a number of daily lifestyle choices that can help to create the perfect balance between physical fitness and mental agility.

    There are numerous studies that have proven a link between the two, and it is increasingly clear that regular exercise is a key driver of enhanced mental performance. So if you wish to develop the necessary stamina to achieve personal and professional success, a physically fit body is pivotal.

How Your Habit Buddy Will Help You Build this Habit ??

  • Your Personal "Habit Buddy is a Certified Habit Coach" & Learns More Daily to be 1% better every day to help you more effectively. They apply all the "Behaviour Change & Habit Formation Laws" to make it easy for you to build good habits & remove the bad ones.

  • Your Habit Buddy will schedule an appointment with one of our Fitness Coach to decide the best exercise routine based on your lifestlye & choice. You will start with 2 minutes a day & gradually increase with time so that you don't give up.

  • Your Fitness Coach will find exercise routines that are fun and match your individual tastes. Developing a good exercise routine is a habit that will increase both the quantity and quality of your life.

  • Your Exercise Routine will be available as a video in Your "STEPLO App" so that you can watch & perform the same at your home with correct posture.

  • It's Easy to Start a Habit but very hard to keep going daily, this is where the "Habit Tracking Board" included in "My Habit Buddy" plays a big role. It's placed on a dominant wall where you can view it several times a day & works as a reminder to perform the Habit & Mark an "X" after you have performed the habit.
  • Your "STEPLO App" will also remind you to exercise & share articles based on your fitness goals to keep you inspired & motivated at all times.

  • Every time you perform this habit & update it in your "STEPLO App", you get "STEPLO Coins" that you can redeem for other Premium & Helpful Products/ Services like Headspace, Cult Fit, Books, Body Massages & Therapy, Fit Bit, Sleep Tracking Ring & more that will help to make your habits & life better.

  • There is a Weekly Leaderboard which has all your "Habit Partners" like friends, family & others who are member of "My Habit Buddy". Every week's leader gets an exclusive reward to celebrate their effort, boost self-confidence & inspire their partners.

Some Helpful Tips to Keep Yourself Fit & Healthy :

  • Irrespective of the time you wake up, exercise for fifteen minutes. Do ten if you can’t do fifteen. Do 5 if you can't do 10. Showing up matters the most.

  • Don’t wait up for your partner or a friend or a yoga teacher or a gym instructor. If stretching feels overrated, go for a run. Do push-ups. Don’t exercise for more than 10-15 minutes in the beginning, otherwise, you will detest exercising the next day. (Takes 10-15 minutes).

  • Don’t expect to go from zero to hero overnight. Building this habit takes time. Start small and build slowly over time.

Our Inspiration & Guides for this Article :

  1. The Top 10 Benefits of Regular Exercise.
  2. Exercise: 7 Benefits of Regular Physical Activity.
  3. Here's How to Fit Exercise Into Your Hectic Schedule.

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